Your hormones dictate nearly every physiological process in your body, which is why a surplus or deficiency of any hormone can wreak havoc on your health. From estrogen depletion to hypothyroidism, imbalanced hormones could be the underlying root cause of your most problematic symptoms.
Fortunately, you can improve the balance of hormones in your body simply by adopting better eating habits. When you incorporate the following foods into your daily meals and snacks, you’ll notice that your symptoms fade as your sense of wellness grows. Food has powerful healing properties that help to bring insulin, estrogen, thyroid, cortisol, progesterone, and other hormones into harmony.
Boost Digestion-Friendly Protein Intake
Not all protein improves your digestion, so skip red, fatty meats and replace them with leaner sources of protein like chicken, fish, and legumes. Protein provides the essential amino acids your body needs to release the hormones that control appetite. Include protein in meals and snacks alike so your body never feels deprived.
Support Healthy Bacteria in Your Gut
Everything begins in your gut! Digestive health has an enormous influence on your body’s overall immunity, hormone production, and more. Try incorporating fermented foods like kombucha and kefir to support healthy bacteria and reduce inflammation. This will begin a cascading effect of positive, balanced hormone production. [Read more…]