Deep Tissue & Muscle Activation
Incorporates techniques such as Trigger Point Therapy, Myofascial Release/Connective tissue therapy, Thai stretching, and Proprioceptive Neuromuscular Facilitation. Designed to activate weak muscles, target specific areas of tension, relieve pain, and improve range of motion.
Manual lymphatic drainage (MLD)
A type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. Many of us have stagnant lymph causing us to look bigger than we are. This is the easiest way to lose inches!
Hot Stone Massage
An excellent choice for those who enjoy the light/medium/firm pressure of Swedish massage, while seeking therapeutic benefit in addition to relaxation and stress relief. This traditional full body massage uses Swedish massage techniques enhanced by the use of heated stones. As extensions of your therapist’s hands, the heat penetrates into deeper muscle layers, melting away layers of tension and stress.
Infrared Heat Therapy
Infrared heat lamps work to relieve pain in the muscles and joints, reduce inflammation, increase circulation and help heal soft tissue injuries. Our practitioners use this method for maximum quick results when you are in pain and/or experiencing pain and inflammation. Targeted to the specific area of concern, Infrared Heat Lamp Therapy, works in conjunction with your body to heal.